Your watch sees this.
Selv sees what tomorrow actually looks like.
A recommendation only works if it fits the day you actually have.
HRV
41 ms
usual: 52 ms
Sleep
- 5 h 58 min
- 6 h 12 min
- 6 h 21 min
Recovery is low. Sleep more.
TONIGHT
10:00 to 11:30 p.m.
Call with Singapore team
TOMORROW
8:30 a.m.
First meeting
WED
12:20 p.m.
Easy ride
30 min
TOMORROWWEDTHU
6:15 a.m.
Hard bike workout
75 min
Sleep more is not a plan.
THURSDAY MORNING
- HRV
- 48 ms
- Resting HR
- 54 bpm
- Perceived fatigue
- Improved
Selv learns from what happened and uses that when the next decision comes up.